Bisi bele bhath or Bisi Bele Huliyanna is a spicy, rice-based dish origins from the state of Karnataka, India. Bisi bele bhath, which translates to 'hot lentil rice dish' in Kannada language.
Bisibelebath, BBB , remains the favorite of many people . It is a wholesome nutritious food.
There are at least four dishes which trace their origin to Mysore-the Mysore Masala Dosa, Bisi Bele Bath, Mysore Saaru (rasam) and the Mysore Pak . All the four from Mysore taste differently from their competitors.
Mysore specialty, the Bisi Bele Bath, fondly called concrete for the heaviness, also originated in Mysore.
This dish was invented in the Mysore Palace 300 years ago as a vegetable free piping hot dish. It has traced down that the bis bele bath to 10th century dish called Kattaogara. The Kattogara, is a rice dish prepared with ghee, salt and garlic.
However, Mysorean's say the dish is theirs and it originated within the Wodeyar palace first as a vegetable free dish with a different taste and ingredients such as cloves, Turmeric, Tamarind, cashew nuts, dried coconut, mustard seeds and cinnamon.
Slowly, vegetables began to be added and the bath in its present shape and form came off the stove. It then travelled all the way from the palace to Udupi where it received further palatal decorations.
This recipe is time consuming recipe, but the dish worth the time spent.
BisiBeleBath Recipe | How to make bisibelebath Powder | Authentic BisiBeleBath Recipe |BBB recipe
*Ingredients to make Bisibelebath recipe*
Bisi Bele Bath Powder:-
Coriander seed - 8 tbsp
Channa Dhal - 1/4 cup
Urad dhal - 1/4 cup
Cinnamon sticks - 2 long sticks
Cloves - 8
Cumin - 1 tbsp
Poppy seeds - 1 tsp
Fenugreek seeds - 1/2 tsp
Desiccated Coconut - 1/2 cup
Dry Red chili - 15
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Rice - 1 cup
Toor Dal - 1 cup
Water - 3 cups
Sesame Oil - 1 tbsp
Ghee - 1/4 cup
Chopped Carrots - 1 (Optional)
Peas- 1/4 cup (optional)
Multi color bell pepper - 1 cup (optional)
Turmeric powder - 1/2 tsp
Salt - For Taste
Jaggery - 1 tbsp
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For Tempering
Sesame oil - 2 tbsp
Mustard seeds - 1 tbsp
Curry leaves - few
Cashew nuts - 4 tbsp
**Health Benefits of BisiBelaBath **
Rice is a great source of carbohydrate and acts as a great source of fuel to the body. It also serves as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Toor Dal is a great source of folic acid and also rich in proteins and dietary fiber. Mixed Vegetables added in the recipe is an important source of many nutrients, like potassium, dietary fiber, folic acid, vitamin A, and vitamin C.
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