Calm Breathing Exercise | 1 Minute of Deep Relaxation | Anxiety Relief | Pranayama Exercise

𝟜-𝟟-𝟠 Quickly release stress - relax the mind and body with 4-7-8 breathing (or "relaxing breath") to relieve anxiety and feel better! 👍🏼 Like & subscribe if you enjoyed this video 🥰 Thank you. ✨It is my goal to enhance your mood, your day, and your life with positively peaceful sounds and art. Did you know: ✩ Breathing techniques can help you feel calmer and more relaxed. ✩ 4-7-8 breathing was developed as a "natural tranquilizer" for the nervous system. ✩ Just a few minutes with a breathing exercise can help you calm down. ✩ Focusing your thoughts on your breath trains your mind to concentrate. ✩ Focusing on music or art can create a mental break from stress and tension. Positively Peaceful - Come relax with me 🧘🏽 #music #relax #calm #breathwork #mentalhealth #stressrelief #positivelypeaceful =============== breathe, breath work, nature sounds, stress relief, relax mind and body, breathing to reduce stress, daily does of calm, reduce anxiety, breathing to reduce anxiety, ways to reduce anxiety, ways to reduce stress, square breathing, box breathing, 1 minute of calm, quick stress relief at work, deep breathing, mindful breathing, breathing exercises for stress, how to reduce anxiety, breathing techniques for anxiety, calm breathing, breathing exercises for anxiety relief

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